Whats up people we have been gone for a bit but are back now with a new ep. In this ep the guys catch up on what's been going on in there part of the world (its a butt load of rain) before diving into the fitness. From there they talk about Gravity Transformations youtube video about 20 foods with almost 0 calories, and then move on to making a new workout menu for Anthony. From there a couple of heat warming stories before diving in to the stupidity of people on twitter, Enjoy!