Tips to Tackle Your Summer Training For a Fall PR!
- Author
- Stephanie Hnatiuk
- Published
- Mon 27 Nov 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/stephanie-hnatiuk/episodes/Tips-to-Tackle-Your-Summer-Training-For-a-Fall-PR-e26mlcj
Welcome to Episode 27 of The Fuel Run Recover Podcast!
In this episode, I’m sharing all of my tips for training in the heat, so you can have a GREAT summer and fall season of races.
We’ll talk about what happens to our body when we train in the heat, why it feels much more difficult, and ways that you can acclimate your body so you can have a successful summer of running, which will boost your chances of reaching those fall PRs.
Be sure to grab your copy of my free Fueling and Strength Training Guides for Runners by clicking here!
