Powered by Plants: Nutrition Tips for Vegan Runners

Are you a vegan runner or curious about incorporating more plant-based meals into your diet? In this episode of The Fuel Run Recover Podcast, we’re diving into everything you need to know about nutrition for vegan runners, including the benefits, challenges, and key nutrients to focus on.

• Understanding Plant-Based Diets: The differences between vegan, plant-based, and flexitarian eating styles.
• Why Go Plant-Based? Ethical, environmental, and health-related reasons for considering this lifestyle.
• The Benefits for Runners: How a plant-based diet can provide excellent fuel for your runs, increase your fruit and veggie intake, and boost your nutrient density with plant proteins.
• Overcoming Challenges: Tips to meet your calorie and protein needs, balance macros, and nutrients to watch

Whether you’re fully vegan or just exploring adding more plant foods to your diet, understanding how to fuel your body is key to reaching your running goals.

Need help fine-tuning your nutrition or understanding your supplement needs? Let’s work together! Learn more by visiting www.stephaniehnatiuk.com

Looking for the resources mentioned in today's episode? Get your free Fueling Guide for Runners here!