How Do You Know What You're Doing Is Actually Working?

Are you trying to step away from the scale and look at other measures of results or success? While this is a great idea for many runners, it begs the question... what do we focus on instead? If we're not monitoring our weight as a main indicator of success, how do we know we're on the right track?

In this episode, I'm sharing a whole LIST of things you can focus on instead, to shift away from the scale and dial into your performance in a more meaningful way.

Do you need help with your nutrition and training so you can finally ditch the scale and reach your real running goals? Get all the details about The Fuel Train Recover Club here!

And don't forget to grab your copy of my free Fueling and Strength Training Guides for Runners by ⁠clicking here!⁠