Do Runners Need to Track Their Food?

Is food tracking a requirement for success with running, especially for weight loss as a runner? In this episode I'm sharing the ins and outs of food tracking, when it can be helpful vs harmful and, what you can do instead to still eat well without spending all your time weighing, measuring, or logging your food. 

Need help with your fueling strategy?

Check out my Fuel for Runners eCourse, where you'll learn how to eat to fuel your training (without needing to track your food!) 

And, visit my website  to learn more about how you can work with me one on one, or in my group program, The Fuel Train Recover Club!

Download your copy of my free Fueling and Strength Training Guides for Runners by ⁠clicking here!⁠