Carbohydrates for Runners: Myths VS Facts

Are you confused by carbohydrates? You're not alone! One minute you'll hear how absolutely critical carbohydrates are for your running performance. Then, the next minute you'll hear how completely unnecessary they are and that you really don't need to eat them at all! So, what gives?

In this episode I'm answering YOUR questions around carbohydrates for runners, and separating the myths from the facts.

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