HOW to use your mistakes to solve future problems before they happen!

In this episode, I'm sharing my own "I CAN'T BELIEVE I DID THAT" story...which includes really weird choices at the HAPPIEST place on earth...and HOW I turned that experience into a way I solve my future problems - and you can do this too!

And we're talking about HYDRATION because so many people find it a REAL challenge! Let's talk about what YOU can do to stay HYDRATED!

Plus you'll meet Stephanie and find out WHY it may not be the best idea for her to follow through with her next workout...NO exercise! That's right, I said it! You'll follow our conversation and learn HOW Stephanie arrived at the alternative step she could make and STILL take the best care of herself!

Remember, everything we're talking about here is ACTIONABLE for you!

CLICK HERE to watch my VIDEO on RESILIENCE, highlighting the points I made about this wholehearted living practice in episode #44.

CLICK HERE to join the Fresh Approach Facebook Group - there are questions to answer before you can be added and you'll be part of my email community. Plus, you may occasionally be "tagged" in the group to see how you're doing with hydration, nutrition, exercise and more! So if you're okay with that, I'd love to welcome you!

My goal is to help you live your healthiest and happiest life by cultivating healthy practices with a peaceful, Fresh Approach. I’m a Life Coach. I’m not a medical or mental health care professional. Your participation in this podcast, the Fresh Approach Facebook Group, my social media, and email community - means you agree and understand that what I’m teaching is for informational purposes only and not a substitute for professional medical or mental health advice. Always speak to your doctor or other professional healthcare care provider before undertaking or making changes to any health program.

© 2019 Mary E. Clark, LLC