"Bumps in the road" after WLS: Episode #3. When to piddle-paddle.

In this episode, I'm talking about a social media post I saw with "Weight Loss Surgery Goals" but I'll tell you what they really were, and weren't.

And I'm sharing what I encouraged my new client Sally to do when she found herself opening mail and texting her cousin instead of exercising as she had planned.

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My goal is to help you live your healthiest and happiest life with weight loss surgery by cultivating a peaceful, fresh approach to following the fundamental bariatric surgery guidelines. I’m a Life Coach and Weight Loss Surgery advocate. I’m not a medical or mental health care professional. Your participation in this class means you agree and understand that what I’m teaching is for informational purposes only and not a substitute for professional medical or mental health advice. Always speak to your doctor or other professional healthcare care provider before undertaking or making changes to any health program.