After WLS, How to make yourself a priority.

Life with weight loss surgery requires planning and making yourself a priority.

And I don’t mean…“Sure, I plan on exercising at some point,” or “If everything else gets done I might read for a while.”

I’m asking if you have specific things listed as priorities to take care of yourself today.

What are your boundaries around those priorities?

Have you practiced what you’ll do or say if your boundaries are challenged?

In today's Podcast I give you THREE examples of my boundaries being challenged, and how I STAYED STRONG and made myself a priority!

And YOU can do it too!