How to Get Out of a Rut

Life is inevitably full of change; both change that we seek out and change that is brought on by the forces that be. Unexpected change, especially can get us feeling in a bit of a rut spiraling into feelings of imposter syndrome, unworthiness, and more.

In this episode, we talk about how to start getting over a rut by balancing treating ourselves with grace and acknowledging our raw and authentic feelings and also looking ahead.

Connect with Jess on Tik Tok and IG: @ilayalith_jess

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