Ryan Montgomery & Addie Bracy | Injury, Mental Training, & Out Trails, an LGBTQ+ Trail Running Retreat -- Freetrail Friday 6/10

Freetrail Friday is back this week with special guests Ryan Montgomery and Addie Bracy! This was a really fun conversation, bouncing around a lot of topics. We discussed Ryan's unfortunate withdrawal from Western States due to injury, and generally how athletes should deal with setbacks on both a physical and emotional level. We talked about mental performance with Addie, who just wrote a book on the subject, and we discussed Ryan and Addie's new joint venture, Out Trails, a running retreat for LGBTQ+ runners.

Get 6 months free subscription with purchase of a new Gen3 Oura ring:

https://ouraring.com/?mct=P3yNJl9q

__________________________

Get a pair of SL:HSV and support Speedland footwear 

Use code freetrail15 for 15% off Gnarly Nutrition products

Use code freetrail10 for 10% off Julbo Sunglasses

_________________________

Freetrail Links: App Download | Patreon | Instagram | Website | YouTube

Dylan Links: Instagram | Twitter | LinkedIn | Strava