NEW YEAR, BETTER YOU. PT.2
- Author
- [email protected] (Jeremiah Waylon)
- Published
- Tue 21 Dec 2021
- Episode Link
- None
In part 2 of the series on crafting a better version of yourself in a new year I talk about the physical aspect of improvement. From movements, simple sleep suggestions, and a very easy nutritional philosophy. Remember it doesn’t matter what part you start with its just that you start.
