MOVE MORE - ENERGY PT. 3

Send us a text

Whether its kettlebells, running, cycling, Zumba, yoga, or Olympic weightlifting there is one little area where you can gain a little more movement. In part 3 on all things that give you energy I share a little bit about how I approach training and movement skill development as well as share the one thing any and all of us can do no matter our fitness level to get more movement in.