FOOD, MOVE, AND RECHARGE WRAP UP - ENERGY PT. 5

Send us a text

In this short episode I give a recap and wrap up to the series on Energy. Find a place you can start and give it a shot. If your biggest area for opportunity is your nutrition then great start there but if it is one of the others I encourage you to explore what that is for you as well. If you can handle a small change in all three then go for it but be honest with yourself if it is becoming an issue to stick with them.