ANCHOR SONG
- Author
- [email protected] (Jeremiah Waylon)
- Published
- Thu 05 May 2022
- Episode Link
- None
Music has a connection to us all. It means so many things for many different parts or points in our life. I’m sharing a tool I use with coaching clients and myself that you might find helpful. It’s called an anchor song and in this episode I elaborate more on what that is and when to use it to contribute to your mindfulness.
