Jeremy Strubel on Conscious Cooking, Breathwork & Finding Balance | Freddy and Friends

In this episode of Freddy and Friends, Freddy sits down with Jeremy Strubel — a conscious chef and breathwork guide based in Venice, California. Jeremy’s story is one of transformation: from 18 years in high-pressure restaurant kitchens to creating holistic dining and wellness experiences that blend food, breath, and community.

We explore:

• His culinary journey, from culinary school to L’Orangerie in Beverly Hills to co-founding Winsom in Los Angeles
  
  
  
  

• The burnout, PTSD, and health challenges that forced him to step away from traditional kitchens
  
  
  
  

• How breathwork became a cornerstone for healing, grounding, and personal growth
  
  
  
  

• His unique approach to combining conscious cooking and breathwork in private dinners, retreats, and events
  
  
  
  

• Daily habits like “habit stacking,” and why self-compassion matters more than rigid discipline
  
  
  
  

• Reflections on failure, creativity, and building a healthier, more connected life
  
  
  
  

Jeremy is now developing multi-day retreats on California’s central coast, bringing together food, breath, and community in a way that feels both nourishing and transformative.

Where to Find Jeremy:

Instagram: @j.strubel