Grant L. Roberts on Discipline, Self-Worth & Training for Greatness | Freddy & Friends

In this episode of Freddy & Friends, I sit down with Grant L. Roberts, one of the most sought-after body transformation experts in Hollywood.

He’s the man behind iconic physiques like Hilary Swank in Million Dollar Baby, Kumail Nanjiani in Eternals and Nicholas Alexander Chavez in The Menendez Story — but this conversation goes way beyond fitness.

We talk about:

• How he prepares actors to embody world-class athletes on screen
  
  
  
  


• Why discipline is the ultimate self-love
  
  
  
  


• Body recomposition and what most people get wrong about weight loss
  
  
  
  


• The connection between physical change and emotional transformation
  
  
  
  


• His mission to bring real wellness into communities through Healthy and Fit Communities
  
  
  
  

This one is packed with no-BS insight on what it takes to level up your body, mind, and life — sustainably.