How running transformed from a high school chore to a lifelong passion and its fascinating link to neurobiology

This episode is a brief introduction to me, Sam! it's great to meet you! We also spend some time in the end talking about a habit hack I have for getting me out the door to run on those days when I don't want to (which does happen, for sure. Looking at you, hot humid days in summer).

Want to connect with me directly? Follow me at @superawesomerunner on insta and threads!

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