Are you addicted to your phone? (here's why, if so, and what to start to do about it)

If you're like me (and arguably most people), then you may feel addicted to your phone. I know I certainly am. Here's why we're so easily drawn to our phones from a biological point of view, and some quick tips on what to do about it.

The song of the week is "All I do is win" by DJ Khaled, because of course it is.

Support the show

If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free:

https://theforwardtheory.substack.com/