Sleep Meditation
- Author
- forwardleeds
- Published
- Thu 16 Apr 2020
- Episode Link
- https://forwardleeds.podbean.com/e/sleep-meditation-1587037441/
Presented by Forward Leeds Group Worker Matt Whitton, this is a sleep meditation exercise designed to help people relax and get into a healthy state of mind conducive to a good night's rest.
It is part of the resources made available through the alcohol and drug service Forward Leeds.
