Mindfulness of the breath and a body scan.
- Author
- Forward Leeds
- Published
- Thu 16 Apr 2020
- Episode Link
- https://forwardleeds.podbean.com/e/mindfulness-of-the-breath-and-a-body-scan/
In this podcast Forward Leeds Group Facilitator Matt Whitton talks us through mindfulness of the breath and a body scan.
It would be great if you could take some time out of your day to run through this practice
