The Forward Leeds Podcast
Forward Leeds is the alcohol and drug service for Leeds. This podcast allows us to offer support resources for those in recovery from issues with alcohol and/or drugs.
- Update frequency
- every day
- Average duration
- 8 minutes
- Episodes
- 4
- Years Active
- 2020
Mindfulness Five Senses Exercise
In this short podcast Forward Leeds Group Worker Matt Whitton takes you through the five senses exercise.
The aim of the exercise is to bring you back to the present moment, increasing mindfulness an…
Leaves On a Stream Mindfulness Practice
Try following along with another one of our mindfulness practices led by Forward Leeds Group Worker Matt Whitton.
It is recommended to close your eyes and follow along with this one. The aim is to co…
Sleep Meditation
Presented by Forward Leeds Group Worker Matt Whitton, this is a sleep meditation exercise designed to help people relax and get into a healthy state of mind conducive to a good night's rest.
It is pa…
Mindfulness of the breath and a body scan.
In this podcast Forward Leeds Group Facilitator Matt Whitton talks us through mindfulness of the breath and a body scan.
It would be great if you could take some time out of your day to run through…