FFF 145: How To Avoid Weight Regain After A Diet – with Paul Salter
- Author
- Scott Baptie
- Published
- Tue 13 Aug 2019
- Episode Link
- https://foodforfitness.libsyn.com/fff-145-how-to-avoid-weight-regain-after-a-diet-with-paul-salter
Scott and Paul Salter talk about yo-yo dieting, weight loss, and weight management. Did you know that some people find it easy to lose weight but it’s keeping the weight off after a diet phase that is more challenging? Find out how you can tackle this dilemma in today’s episode.
FFF 145:
