FFF 142: Sports Nutrition For 5k, 10k, Sprint Triathlons & 'Tough Mudder' Style Events - with Dr Laurent Bannock
- Author
- Scott Baptie
- Published
- Wed 26 Jun 2019
- Episode Link
- https://foodforfitness.libsyn.com/fff-142-sports-nutrition-for-5k-10k-sprint-triathlons-tough-mudder-style-events-with-dr-laurent-bannock
In this episode, Scott & Dr Laurent Bannock share what you need to eat before, during and after a sports event to achieve your best performance.
FFF 142:
