264 - Lessons from Coach Williams

Joining the crew in studio was Vincent Williams, Director of Player Preparation for the Capital City Go-Go. Listen in for an informative discussion on the finer points of strength and conditioning on the coaching side. Find out how he got to this point in his career and he'll break down some popular myths surrounding his profession. If you're an athlete, there's definitely some gems here for you in regards to taking care of your body!