Episode 32 - Mindset In Motherhood With Professional Athlete Kara Saunders

In today's episode I'm chatting all things mindset in motherhood with Kara Saunders. 

Kara Saunders a professional and legend female CrossFit athlete, mother, business owner and all round inspirational human. 

In this episode we dive into: 

• Making positive choices in motherhood
• An athletes approach to pregnancy and birth 
• Surrendering to the season
• Mindset in Motherhood 
• and SO much more

You can follow Kara's journey over on instagram @karasaundo 

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
 booktopia.kh4ffx.net/3eKYRr 

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Flow on friends,
Em x