65: 2 Disney Race Recaps, Low Iron, Vinnie Tortorich & Rich Roll
- Author
- Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life.
- Published
- Thu 02 Apr 2015
- Episode Link
- https://therunninglifestyleshow.libsyn.com/65-2-disney-race-recaps-low-iron-vinnie-tortorich-rich-roll
We discuss the Family Fun Run 5k with previous guest Rebecca Farrell and the Princess Half Marathon with Becky Kotsifas. Serena Marie, RD, discusses how having a low iron count affects sports performance and what foods to eat to bring up iron counts. Then, Vinnie Tortorich comes on for his monthly spot and brings his friend, Rich Roll, along for the ride.
