64: The Power of Habit & The Need to Believe
- Author
- Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life.
- Published
- Thu 26 Mar 2015
- Episode Link
- https://therunninglifestyleshow.libsyn.com/64-the-power-of-habit-the-need-to-believe
Joanne Ambrogi, physical therapist, yoga instructor, world-class athlete and massage therapist joins Serena Marie, RD, and Kari to discuss the book, The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg. The ladies go in depth about the key parts of a habit and discuss examples from the book and their own lives.
