52: The What, Why, & How of Eating a Fat Adapted Diet w/ Serena Marie, RD
- Author
- Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life.
- Published
- Thu 08 Jan 2015
- Episode Link
- https://therunninglifestyleshow.libsyn.com/52-the-what-why-how-of-eating-a-fat-adapted-diet-w-serena-marie-rd
Serena Marie, RD, gives us the low down of what a fat adapted diet is, why we both believe it’s the most nutrient dense diet, and how to go about eating it. Plenty of tips and tricks are shared. Warning, this episode could be life changing.
Visit www.therunninglifestyle.com for the show notes, or go there directly:
http://bit.ly/52SMrdW
