49: How to Run Injury-Free with Chi Running
- Author
- Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life.
- Published
- Thu 18 Dec 2014
- Episode Link
- https://therunninglifestyleshow.libsyn.com/49-how-to-run-injury-free-with-chi-running
Serena Scott Thomas, Chi Running coach, explains how to run with Chi Running principles in addition to sharing her love of running. Serena oozes inspiration on how to get out of bed and go for a run. We hear from John Harris of the Back of Pack podcast about what happens when you are the last person to finish a race. Serena Marie, RD, tells us how to pick the best dark chocolate.
