48: It’s Never Too Late to Start; Give Yourself the Gift of Fitness

Margaret Webb, author of Older, Faster, Stronger: What Women Runners Can Teach Us All About Living Younger, Longer, shares her year of researching older runners and how they keep running strong. We also discuss Margaret’s year of dedicating herself to having a super-fit year. Margaret gives us tips on how to start and keep on going. Serena Marie, RD, busts the food myth about Greek yogurt and runner-of-the-week Tricia Meyer shares how running has changed the lives of the people around her.