42: What You Need to Do to Be a Distance Runner with Vinnie Tortorich
- Author
- Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life.
- Published
- Thu 06 Nov 2014
- Episode Link
- https://therunninglifestyleshow.libsyn.com/42-what-you-need-to-do-to-be-a-distance-runner-with-vinnie-tortorich
Vinnie Tortorich comes back on the show to share with us why it's key for runners to strength train. He also discusses what Zone 2 Training is all about and how it can help you run faster. Serena Marie, RD comes on to discuss another set of food myths associated with a well-known food.
