37: What to Eat Before, During and After a Race with Dietician Serena Marie, RD
- Author
- Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life.
- Published
- Thu 09 Oct 2014
- Episode Link
- https://therunninglifestyleshow.libsyn.com/37-chicago-marathon-prep-with-serena-marie-rd
Serena Marie, RD joins us to share her wisdom to fuel for your big run. We discuss being fat adapted, carb diets, how to test food, and what to look out for to avoid digestive issues while running. Serena busts the food myth that butter is bad.
