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307: Mind Your Mantras (Part 2 of 3)

Author
Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life.
Published
Thu 22 Oct 2020
Episode Link
https://therunninglifestyleshow.libsyn.com/307-mind-your-mantras-part-2-of-3

Last week I discussed six sayings and one word that could be hurting you rather than helping you. I focused specifically on physical sayings. This week is all about emotions -- mantras that turn out to not be true and could keep you stuck.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

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