30: Bird-in-Hand Half Marathon Race Report and a Fat-Adapted Diet
- Author
- Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life.
- Published
- Fri 19 Sep 2014
- Episode Link
- https://therunninglifestyleshow.libsyn.com/30-bird-in-hand-half-marathon-race-report-and-a-fat-adapted-diet
Serena Marie, RD comes on the show to discuss a fat adapted diet, sweet potatoes, and also the sugar detox program she is currently on. I also talk with Meaghan Nana-Sinkam to hear about her experience at the Bird and Hand 5K and Half Marathon in Bird and Hand, PA.
