28: How and Why to Make Time for Exercise with Eric Tivers
- Author
- Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life.
- Published
- Mon 15 Sep 2014
- Episode Link
- https://therunninglifestyleshow.libsyn.com/28-how-and-why-to-make-time-for-exercise-with-eric-tivers
Eric Tivers, licensed clinical social worker, psychotherapist and man with ADHD discusses the huge benefit of exercise for getting more things done. He shares tips and tricks of how to be intentional with your time and must-read and -have apps.
