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267: Select a Theme, Not Goals

Author
Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life.
Published
Thu 02 Jan 2020
Episode Link
https://therunninglifestyleshow.libsyn.com/267-select-a-theme-not-goals

The new year is all about goals, right? Not necessarily! At the end of the day, we’re after the feeling—why wait until we reach the goal? We may not even feel that way if we reach the goal anyway! Find out why and how to set a theme for the year.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

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