26: How to Start Running and Keep on Going with Cheryl Brown
- Author
- Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life.
- Published
- Wed 10 Sep 2014
- Episode Link
- https://therunninglifestyleshow.libsyn.com/26-how-to-start-running-and-keep-on-going-with-cheryl-brown
Cheryl Brown, personal trainer and running coach, shares with us how she started running and what is the key to success for beginners. We discuss the number one mistake new runners make, the equipment a runner needs, how to strength train at home, and how to mix things up when you’re looking for a change.
