255: Savor and Soar

Qualitative research shows that one way to increase well being is to savor more often. In this episode, you’ll learn when to savor and how to do it. You’ll also hear how my gratitude letter visit went, hiccups and all!

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!