253: Aligning Your Fitness Goals

Paul Meyer, an ultra runner, husband, father, Federal Aviation Investigator, and student recently received coaching on how he can align his running goals with his values and priorities. I check in with him a month later to see how those goals are coming along. Later in the episode, I share how I’ve been “time blocking” in effort to do my best work.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!