239: Setting Goals That Make Sense for YOU

Serena Marie, RD, joins Kari to discuss how to set goals based on how you meet expectations. The ladies discuss how to reframe the word busy and how to set boundaries that make sense for your needs.

Find out the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.

Please go HERE for this episode’s show notes.

Please tweet me your biggest takeaways at @KariGormley!