23: Live in the Moment with Nichole

Nichole Bukowski, a runner, educator, Balanced Athlete instructor, Spin instructor and yoga instructor shares her passion. If you’re having a challenging time right now, then you definitely want to drop everything and listen to Nichole. I had goose bumps interviewing her and I wonder if you will too listening to her story.Show Notes    Running as a Kid    Watching the Boston Marathon as a student at Boston College and the tool of visualization     Her first marathon and how she was connected    How she cross trains and teaches at the same time    The School she runs (pun intended) and how movement helps students    Why run with friends and/or a running club    How running got her through a divorce and job loss at the same time    Her favorite quotes to get “fired up”    The Magic of Marathon Monday Nicholes’ Go To Words of Encouragement:“Live in the Moment You are In”“Meet yourself where you are at” LinksSommerville Road RunnersContact Nicholehttps://www.facebook.com/nichole.bukowski.9?fref=ts