216: How to Connect

Louis Alloro, Masters of Applied Positive Psychology (MAPP), and Kari talk about relationships and how to engage people in an effort to share the best way to longevity. In addition, they discuss what people who live engaged lives do. Serena Marie, RD, answers a listener’s questions about insulin sensitivity and how it relates to intense, long-distance training.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

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Please go HERE for this episode’s show notes.