213: How to Create Mental Space

Are you on the go, go, go and it feels like there is clutter internally and externally? Hear Kari share the science of how to attend to feelings that don’t feel good and how to move forward.

Kari’s beta Flourishing Skills groups will commence on June 4 and 7, 2018. Secure you spot by May 30, and learn how to slow down the bus and enjoy the present moment. Email [email protected] to learn more.

Find out the 11 Strategies to Live a Running Lifestyle HERE.

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Please go HERE for this episode’s show notes.