178: How to Make Running a Habit

Nir Eyal is a writer, teacher, and consultant who specializes in the intersection of technology, psychology, and business. He shares how to build a habit, how being an overweight child has affected his life, how to put tech in its place, ways to get in screen time while being on the move, and more. Serena Marie, RD, and Kari discuss what to do when someone ups his or her fiber and has flatulence.

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at [email protected] for more information.

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Please go HERE for this episode’s show notes.