17: The Power of Intention and Productivity with Jeff Sanders

Jeff Sanders is the host of the 5 AM Miracle podcast, a 10-time marathoner, productivity strategist and a highly motivated guy who shares his love of running with us.  He shares with us how he structures his time to accomplish his goals and maintain a healthy lifestyle.Show Notes    What happened when he returned from studying in Prague    How he started to get his health back    The mistakes he made running his first of 10 marathons    Productivity strategies    The power of intentionality    What running does for him    What he has found out the hard way in regards to running     His favorite app to grab his thoughts while running    What to listen to while runningApp discussed: Say it Mail itQuotes discussed:"Never limit where running can take you.” Bart Yasso“The miracle isn't that I finished. The miracle is that I had the courage to start.” John BinghamShout outs:Johnny Gillespie (episode 7) of Balanced AthleteSteven Brown (episode 4), coach for Team in Training Website: Jeffsanders.comFacebook: facebook.com/jeffsanderstvTwitter: @jeffsanderstv