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11: Angie and Trevor Spencer: Running Can Change your life

Author
Kari Gormley interviews scientists, experts, coaches and authors on how to live a flourishing life.
Published
Wed 06 Aug 2014
Episode Link
https://therunninglifestyleshow.libsyn.com/11-angie-and-trevor-spencer-running-can-change-your-life

Angie and Trevor Spencer: Running Can Change your life  - Angie and Trevor discuss how and why Angie decided why to run a marathon in between pregnancies and how it changed her life. She had it in her head that she had to run a marathon, so she did.  Through this journey, Angie inspired to Trevor to run marathons, which has helped them grow their business while inspiring others.    Why Angie started running long distances    What injury Angie had to overcome to run her second marathon and what she learned from it    How Trevor didn’t really like to run and how he became a marathoner    Angie’s new found way of eating and how it impacted her energy    Books that have inspired Angie    How crossing a finish line can be transformative    Trevor’s new running inspiration    The story of Marathon Training Academy’s tag lineBooks DiscussedFitness Confidential by Vinnie Tortorich with Dean LoreyWhy We Get Fat and What to Do About it by Gary Taubes

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