The Flourishing Experiment

Charlie Gilkey, author and owner of top productivity website Productive Flourishing, joins the podcast this week to share how to use philosophy to do our best work. We cover the importance of nuance,…

Frieda Hoffman is an executive coach, mediator, creative consultant and now, author. After experiencing her second miscarriage, Hoffman decided to write the book she and so many others needed: “Carry…

Ashley Tappan and Kari Gearhart are cocreators of Fit to Lead™, a program helping people discover (or reclaim) their inner athlete as a pathway to broader success. They join me on the podcast this we…

Melina Palmer, founder and CEO of The Brainy Business, joins us to help explain why we do what we do and like what we like! As a behavioral scientist, Melina provides behavioral economics consulting …

Biases can really get in our way. This week we’re addressing 11 biases that create limiting beliefs and could prevent you from keeping an open mind. This episode builds on our last episode with Todd …

With all of the turmoil going on, it's normal to feel scared, overwhelmed, and full of anxiety. This week we’re rebroadcasting a valuable conversation with neuroscientist and clinical psychologist Dr…

It’s winter in the northern hemisphere, and it’s been a long one! Some of us may be experiencing the winter blues or even Seasonal Affective Disorder. This week, we’re going on a journey through the …

Content warning: This episode contains a discussion of disordered eating.

Dr. Michael Breus, a sleep expert and clinical psychologist, returns to the podcast to help you go from dragging ass to kicki…

Sleep doctor Robert S. Rosenberg discusses improving the quality of your sleep, getting more sleep, and everything a good night’s sleep can do for you. This is a very powerful episode with the potent…

Melanie Curtis is a life coach, author, and professional skydiver who shines super bright. You’ll hear how understanding your values can help you determine what’s important to you, how to define your…

This week I’m rerunning a valuable conversation with John Ratey, MD, about how “going wild” can help you avoid the afflictions of modern civilization. You’ll hear about the latest research on fat and…

We’re closing out our seven-part summer reading series and finishing strong with three books on taking a holistic approach to your life. You’ll hear about knowing yourself, creating habits that work …

Some books encompass all three pillars of this podcast: vitality, creativity, and relationships. So, they get their own two episodes as we close out our seven-part summer reading series! You’ll hear …

Relationships are so important to longevity that we’re dedicating another episode of our summer reading series to favorite books on relationships. This week we’re focused on our relationships with ou…

Research has shown that the quality of your relationships is the number-one contributor to longevity—wow! Continuing our summer reading series, this week we’ll hear about books on relationships and l…

Creativity is on deck as we keep on reading (like keep on swimming) this summer. Steven Kotler shares how to get into a flow state and the many benefits to your life and potentially others. Majo Molo…

This week’s summer reads focus on vitality! Dr. John Ratey kicks off the episode with a look at what cardio does for the brain, then we learn about a resilient athlete’s mindset with sports psycholog…