39. My CoDependency Story - Part 1

In my book The 1° Shift, I share parts of my CoDependency story. Today, I share more of it with you in hopes that you will get help, if you identify as the same.

Links mentioned in Episode:

Online fellowship for recovery

https://www.intherooms.com/home/ (works best in the Chrome web browser)

Books / publications

Recommended reading / program - Begin with Step 1 from each book + answer questions for each. Then move on to Step 2, 3, etc…

1st: 12 Step Handbook: https://www.corepublications.org/.../twelve-steps-handbook

2nd: The Big Blue Book: https://amzn.to/3kpNB8G

3rd: The Twelve Step Workbook:  https://amzn.to/2YBxInW

4th: Codependents Guide to the Twelve Steps: https://amzn.to/3qlOZNn

12 step PDF worksheets

1. 12 Step PDF Main Hub

http://coda-tulsa.org/worksheets.asp?fbclid=IwAR31wW1HmP3Ek8Hp7tUEmoGoO2HFgL_45qGpw6baN0vXccQvP2jGUpY4-Sw

2. 12 Steps with Melody Beattie

http://coda-tulsa.org/pdf/12-step-exercises/CoDA%20Melody%20Beattie%2012%20steps%20-%20Steps%201-12%20ALL%20exercises.pdf

3. Step 4 - Childhood

http://coda-tulsa.org/pdf/12-step-questions/Step4Childhood.pdf

4. Step 4 - Adolescence

http://coda-tulsa.org/pdf/12-step-questions/Step4Adolescence.pdf

5. 12 Step Additional Questions

http://coda-tulsa.org/pdf/12-step-questions/12step_questions.pdf

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