236. Why You Can’t Rest Without Guilt: The Truth About Body Clutter

🌿 Why You Can’t Rest Without Guilt: The Truth About Body Clutter

Summer’s here—and with it, the urge to slow down.

But for high-achieving women, rest often feels like a reward they haven’t earned yet.

In this episode, we’re talking about Body Clutter—the kind that shows up as chronic fatigue, ignored tension, and pushing through when your body is clearly waving a red flag.

You'll hear why:

• Ignoring your body is more expensive than you think
• Rest is not a luxury—it’s a business strategy
• Guilt around rest is often a symptom of deeper misalignment
• Plus: two studies that show how ignoring physical fatigue sabotages your decision-making, leadership, and long-term clarity

🎯 If you’re ready to operate from alignment—not adrenaline—book a 1:1 session now to reset how you work, rest, and lead.

Link to Shower Notes - As mentioned in Episode: https://a.co/d/fhnzhE0

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